Amount of Methionine in Mustard greens, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Mustard greens, frozen, cooked, boiled, drained, without salt there is 0.021 g of Methionine. Change amount

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Methionine

Methionine is a nutrient present in many other foods. The below table lists foods high in Methionine other than Mustard greens, frozen, cooked, boiled, drained, without salt.

Egg, white, dried, powder, stabilized, glucose reduced 3.204 g 3.20%
Egg, white, dried, flakes, stabilized, glucose reduced 2.991 g 2.99%
Egg, white, dried, stabilized, glucose reduced 2.991 g 2.99%
Egg, white, dried 2.79 g 2.79%
Fish, cod, Atlantic, dried and salted 1.859 g 1.86%
Fish, whitefish, dried (Alaska Native) 1.74 g 1.74%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.684 g 1.68%
Seeds, sesame flour, low-fat 1.656 g 1.66%
Egg, whole, dried, stabilized, glucose reduced 1.557 g 1.56%
Egg, whole, dried 1.495 g 1.50%
Whale, beluga, meat, dried (Alaska Native) 1.353 g 1.35%
Seeds, sesame flour, partially defatted 1.331 g 1.33%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 1.272 g 1.27%
Smelt, dried (Alaska Native) 1.24 g 1.24%
Mollusks, whelk, unspecified, cooked, moist heat 1.205 g 1.20%
Seaweed, spirulina, dried 1.149 g 1.15%
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 1.135 g 1.14%
Soy protein isolate, potassium type 1.13 g 1.13%
Soy protein isolate 1.13 g 1.13%
Nuts, brazilnuts, dried, unblanched 1.124 g 1.12%
Mustard greens, frozen, cooked, boiled, drained, without salt

Mustard greens, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, frozen, cooked, boiled, drained, without salt are listed below.

Water 93.8 g 93.8%
Energy (calorie) 19 kcal
Energy (joule) 78 kJ
Protein 2.27 g 2.27%
Total lipid (fat) 0.25 g 0.25%
Ash 0.57 g 0.57%
Carbohydrate, by difference 3.11 g 3.11%
Fiber, total dietary 2.8 g 2.8%
Sugars, total 0.32 g 0.32%
Calcium, Ca 101 mg 0.10%
Iron, Fe 1.12 mg
Magnesium, Mg 13 mg 0.01%
Phosphorus, P 24 mg 0.02%
Potassium, K 139 mg 0.14%
Sodium, Na 25 mg 0.02%
Zinc, Zn 0.2 mg
Copper, Cu 0.058 mg
Manganese, Mn 0.294 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 13.8 mg 0.01%

Nutrients in Mustard greens, frozen, cooked, boiled, drained, without salt